Category Archives: Neuroplasticity

The learning brain

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Brain 5

There are a number of books that not only taught me something but helped shape the way I think and opened up a whole new world. One such book was Mapping the Mind by Rita Carter, not as you might imagine a book about mind mapping but the Brain. Rita Carter is a science journalist rather than a neuroscientist and understands that it’s not about what she knows but what she can explain.

Having a better understanding of how the brain works will help do far more than improve your grades in a biology exam, you will develop insight as to why something works not only that it does. As a result, you can be confident you are using the most effective brain friendly learning techniques.

The infrastructure Brain 2
Rita Carter provides us with an excellent description of the brain, that it is as big as a coconut, the shape of a walnut, the colour of uncooked liver and consistency of firm jelly.

Imagine a cross section of the brain, taken from the side, alternatively look at the diagram opposite.

The cerebrum or cortex is the largest part of the human brain and is associated with higher brain function such as thought and action. It is divided into four sections.

  • Frontal lobe – associated with reasoning, planning, some speech, movement, emotions, and problem solving
  • Parietal Lobe – associated with movement, orientation, recognition, perception of stimuli
  • Occipital Lobe – associated with visual processing
  • Temporal Lobe – associated with perception and recognition of auditory stimuli, memory, and speech

The cerebellum coordinates movements such as posture, balance, and speech. Next to this is the brain stem, which includes the medulla and pons. These are the older parts of the brain and evolved over 500 million years ago. In fact, if you touch the back of your head and bring your hand forward over the top towards your nose, this effectively maps the ages in which the brain developed.

The Limbic system is largely associated with emotions but contains the hippocampus which is essential for long term memory and learning.

Synaptic gap – Cells that fire together wire together (Hebbian theory)
Although learning is complex, a large amount takes place in the limbic system because this is where the hippocampus sits. Here our memories are catalogued to be filed away in long-term storage across other parts of the cerebral cortex.

What comes next is important because it’s here within the hippocampus where neurons connect across what is called the synaptic gap that learning arguably begins. Synaptic transmission is the process whereby a neuron sends an electrical message, the result of a stimulus across the synaptic gap to another neuron that is waiting to receive it. The neuron’s never touch, the gap is filled by chemicals referred to as neurotransmitters examples of which include dopamine and serotonin. These are often referred to as the body’s chemical messengers.

Learning is making new connections, remembering is keeping them

When the stimulus is repeated the relationship between the neurons becomes stronger and so a memory is formed and learning has taken place. The whole process is called long term potentiation (LTP).

How does this help?
All a bit technical perhaps but very important as it explains so much. It is the reason that repetition is so valuable, for example, if you are reading something and it’s not going in, you need to fire those neurons again but perhaps using different stimulus. Try saying it out loud or drawing a picture alongside the text.

Don’t forget the blog I wrote in January 2018 that explained brain plasticity and how the brain changes as those new neural connections are made, a process called Neurogenesis.

The neurotransmitters, those chemicals released to fill the synaptic gap are also important as each one is different. For example, in addition to making you feel good, it’s likely that when you feel anxious your brain is releasing high levels of serotonin.

Although it’s fair to say there is still much we don’t understand about the brain, I  hope the blog has helped remove some of the mystery of learning, it’s not a magical process but a scientific one.

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Dedicated to my dog Jack – our family dog and best friend

Plastic fantastic – how the brain grows

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Stress BallA major new idea was presented to the world in 1991, to many it will mean very little but in terms of improving our understanding of the brain it was a milestone.

Functional magnetic resonance imaging (fMRI) had seen its roots in the earlier MRI, but instead of creating images of organs and tissues, fMRI looks at blood flow in the brain to detect areas of activity and so show how the brain works in real time.

The implications of this for learning are significant because for the first time we were able to identify which parts of the brain were reacting when different tasks were being performed. For example, we know that the cerebrum which is the largest part of the brain performs higher functions such as interpreting touch, vision, hearing, speech, emotions etc.

Brain plasticity

But it is the next discovery that is far more interesting from a learning perspective. For many years the common belief was that brain functionality (intelligence) was to a certain extent hard wired, largely genetic, with a fixed number of neurons. It probably didn’t help that the computer gave us a simile for how the brain worked which was misleading.

That all changed when it became possible to observe the brain and watch how it responded to what it saw and was asked to do. What this showed was that the brain has the ability to generate new cells, a process called Neurogenesis.

Click here to listen to neuroscientist Sandrine Thuret explain how humans can generate new brain cells i.e. Neurogenesis.

This may make sense for children given the basic brain functionality when a child is born, something must be happening to turn them into caring and thoughtful adults. In fact, by adolescence the brain has produced so many synapse, the connections between cells, they have to be cut back or pruned. Hence the term synaptic pruning.  What was perhaps more of a surprise was that growing new brain cells was not just something children could do, adults were able to do it as well.

The classic example is the evidence by Professor Eleanor Maguire from the Wellcome Trust Centre and colleague Dr Katherine Woollett who followed a group of 79 trainee taxi drivers and 31 controls (non-taxi drivers). Their research showed that London taxi drivers developed a greater volume of grey matter i.e.  cell development, three to four years after passing “the knowledge”  when compared to the control group.

Learning about learning

This may leave you thinking, all very interesting but what does it mean for me as a student?

In the same way that people can develop a growth mindset, bringing it within your control, you can do the same with your academic performance. Just because you don’t understand something or pick it up very quickly doesn’t mean that you won’t be able to. This is not to say that some people are not “brighter” than others, it is estimated that around 50%/60% of your intelligence is genetic, but that’s on the assumption your brain cannot change, and what this proves is it can.

And here is one last interesting observation, knowing how the brain works can actually help rewire it. There is evidence that students who know more about how they learn, (meta cognition) will naturally reflect on what they are doing when they are learning which in turn will help grow new cells, how good is that.