Boring is interesting

One of the reasons a subject might be difficult to learn is because its just very boring…….but is any subject really boring?


Why do we get bored?

Firstly, we should define what boredom is, surprisingly for something that many people have experienced and therefore feel they know, definitions are a little vague, for example, from the dictionary we have, “the feeling of being bored by something tedious”, which is not particularly helpful. If we dig a little deeper we find “the aversive experience of wanting but being unable to engage in satisfying activity” or put another way, what you are currently doing is not sufficiently stimulating such that your mind will wander looking for a more satisfying alternative task.

The brain is in effect searching for dopamine, the neurotransmitter that helps control your reward and pleasure centres. The implication being that the task you are currently involved with is not delivering enough dopamine for you to continue with it. There is some evidence to show that people with low levels of dopamine production may get bored easily, continually looking for new and more stimulating activities. This so called “trait boredom” has been linked to dropping out of school, higher levels of anxiety, gambling and alcohol/drug abuse.

Boredom is an emotion often brought on by routine, monotonous and repetitive work that has little perceived value.

The opposite of boredom is engagement

On the basis that being bored is not a particularly good emotion when it comes to learning we should look to change it by becoming more engaged. One small but important point before we move on, being bored is not completely without its uses, watch this TED lecture – How boredom can lead to your most brilliant ideas, presented by Manoush Zomorodi. In this Manoush argues that because the brain is searching for stimulation when bored, it can lead to increased creativity and great ideas.

An interesting way of thinking of engagement is that it’s what you see when someone is motivated.  This is important if you want to pass an exam because there is evidence (Wang & Eccles, 2012a) to show that students who are engaged are more likely to do well in examinations and aspire to higher education.

But what to do?

  • Recognise that you are feeling bored. This is the first step because if you don’t know your bored its easy to build up a deep dislike for the subject, and when you do that the answer becomes easy. It’s not my fault, it’s the subject that’s boring.
  • Your subject needs to be meaningful. Students often say, “I will never use what I have to learn.” This is of course an opinion; the truth is you simply don’t know. I can still remember thinking I would never need to understand the Capital Asset Pricing Model (a formula used in Financial Management to calculate shareholder returns) little did I know one day I would actually teach it.
  • Be curious, keep thinking, “that’s interesting”. Nothing is really boring it’s only the way you are looking at it. Curiosity is a state of mind that fortunately has is no cure.

The cure for boredom is curiosity. There is no cure for curiosity.    Ellen Parr

  • Make it fun or turn the activity into a game.  There is no doubt that during your studies there will be a need to rote learn information and because this is a repetitive task it can be boring. But if you break up what you have to learn into bite size chunks and turn it into a game with rewards e.g. if I learn these 4 definitions by 6.00 I can finish for the day, you will be amazed how much easier it can become.
  • Find people who are engaged and ask them to explain what they see, why do they find it interesting. This might be necessary if your teacher or lecturer fails to bring the subject to life, fails to engage you in the subject. Interest and engagement are contagious, unfortunately so is boredom.
  • Its too easy – its too hard. Your boredom might come from the fact that what your learning is basic, if so ask for more advanced work, I know that sounds counter intuitive but you will benefit in the long run. And if its too hard, speak to your teacher, they will be able to help. This is an example of taking control, often boredom strikes when you feel there is nothing you can do, sitting waiting for a train that has been delayed. By taking some form of control e.g. checking alternative routes home, the boredom will pass.

And if you want to find out more

Why Do We Get Bored? 

On the Function of Boredom

The Unengaged Mind: Defining Boredom in Terms of Attention